How to Know When You’re Ready to Start Therapy
This blog post delves into 9 signs that you are ready to delve into your journey with psychotherapy.
Looking for some mental health inspiration? A Peek Into My Pinterest Board
A peek into some of my favorite quotes (along with adorable art) from Pinterest. If you are in need of some motivation, inspiration, or a mental health pick-me-up, scroll through!
Mental Health Holiday Gift Guide! Ideas to Show You Care
The world feels particularly heavy lately, and for many of us, it’s taking a toll on our mental health. If you know somebody who is struggling, check out my mental health gift guide for ideas this holiday season!
5 Sneaky Signs That Somebody You Love is Struggling with Food This Holiday Season
Sometimes it’s obvious when our loved ones are struggling with food and body image, but sometimes it’s much more subtle. This post delves into 5 subtle signs that your loved one is struggling this holiday season.
Self Compassion 101
You may have heard the phrase “self compassion” before, but do you really know what it is? This blog post delves into the components of self compassion, the benefits of regularly practicing self compassion, and some tips for incorporating it into your day-to-day life.
7 Things That Are Making Your Body Image Worse (and how to change that)
A look into factors that may be making our body image worse, whether we realize it or not.
How to Manage Election Day Anxiety
Does the upcoming election have you feeling stressed, anxious, angry, or helpless? You are not alone. Here are some words and tips for getting through.
3 Ways to Decrease Binge Eating
After working in the eating disorder field for years, I have nailed down my top three tips for reducing binge eating. Read them here!
Feeling Anxious But Not Sure Why? Here’s How to Pinpoint What’s Going On
This is a checklist for nailing down what could be making you feel anxious. We will consider physical, psychological, and biological factors so that you can better understand your triggers.
Sometimes Eating Disorder Recovery Feels Worse Before It Feels Better
Many people do not realize that sometimes it feels 'bad' to begin the process of eating disorder recovery, which often deters them from keeping up with the recovery process.
Unique Self Care Ideas in Denver, Colorado
Blog Post detailing some unique and fun ways to take care of yourself in Denver, while supporting local businesses and communities!
The Mental Health Benefits of Living by the Seasons
Some ideas and info on how embracing every season can actually improve our mental health!
Debunking 4 Common Myths About Therapy
Many people have misconceptions about what therapy truly entails. Have you ever believed one of these?
What To Do After You Binge Eat
6 tips for resetting after binge eating.
5 Ways That Therapy Changed MY Life
Why You Cannot Recover From an Eating Disorder Alone
The Perfectionism-Performance Link: Why Striving for Perfection Actually Hinders Achievement
Maximizing Therapy: Tips for Getting the Most Out of Your Sessions
20 Things to Say to Somebody Who is Struggling with an Eating Disorder
Ideas for supporting a loved one with an eating disorder
8 Reasons to Exercise That Have Nothing to do with Your Weight, Size or Shape
Sick of hearing about which workouts will help you burn belly fat or lose your muffin top? Me too! This blog post is all about the benefits of exercise that have nothing to do with our appearance.