5-Minute Morning Journal Prompt
Many people tell me that they are interested in journaling but they don’t know what to write. While there are a lot of different reasons to journal, the prompt below is meant to help you start the day off on an intentional, positive note. It’s quick and I love to use it when I am in a funk. Combining many different pieces of positive psychology, it is sure to lift your mood!
One thing you are looking forward to today
One accomplishment you are proud of from yesterday
Five things you are grateful for
Three people you are grateful for
Your top intention for today
Take 5 deep breaths
Let me know if you try it and tell me what you think!
If you are interested in scheduling a free therapy consultation, please email me at eada@morningbirdtherapy.com!