My approach to therapy is honest, collaborative, and warm. I love to dig deep into perfectionism and people-pleasing behaviors and challenge my clients to think outside the box. I am certified in Acceptance and Commitment Therapy (ACT), but also incorporate self-compassion, humanistic approaches, and Dialectical Behavior Therapy (DBT) into my practice. I have found that my lived experience gives me a level of understanding and empathy that my clients really appreciate.

I am committed to tailoring my therapy practice to each individual client because I understand that what works for one person may not work for another. Above all, I want to provide a safe, non-judgmental space for you to explore whatever YOU want to explore.

In session with me, you can expect to learn real coping skills, tools, strategies, and plans so that you can live your fullest life and work towards self-acceptance. I expect my clients to work hard during session and outside of session, and I am dedicated to doing the same. When you work with me, we are a team!

The nitty gritty of my approach to working with eating disorders - I embrace Health at Every Size and Anti-Diet ideologies both personally and professionally. I deeply value autonomy and do not shy away from harm reduction approaches if they are appropriate for you. I am an advocate for intuitive eating but I respect if it doesn’t work for you.

If these buzzy words don’t mean anything to you - that’s okay! Just know that I will do my very best to meet you where you’re at, whether you are working on improving poor body image, challenging fear foods, curbing negative self talk, or don’t even know where to begin but just want to feel a little better.

I know that finding the right fit can be hard when it comes to therapists, which is why I offer a free, 15-minute consultation to see if we are a match. If not - no worries! I’ve got plenty of referrals for other great providers. If you are interested in booking a consultation, click here.