5 Sneaky Signs That Somebody You Love is Struggling with Food This Holiday Season
Sometimes it’s obvious when our loved ones are struggling with food and body image, but sometimes it’s much more subtle. This post delves into 5 subtle signs that your loved one is struggling this holiday season.
3 Ways to Decrease Binge Eating
After working in the eating disorder field for years, I have nailed down my top three tips for reducing binge eating. Read them here!
Sometimes Eating Disorder Recovery Feels Worse Before It Feels Better
Many people do not realize that sometimes it feels 'bad' to begin the process of eating disorder recovery, which often deters them from keeping up with the recovery process.
What To Do After You Binge Eat
6 tips for resetting after binge eating.
Why You Cannot Recover From an Eating Disorder Alone
20 Things to Say to Somebody Who is Struggling with an Eating Disorder
Ideas for supporting a loved one with an eating disorder
8 Reasons to Exercise That Have Nothing to do with Your Weight, Size or Shape
Sick of hearing about which workouts will help you burn belly fat or lose your muffin top? Me too! This blog post is all about the benefits of exercise that have nothing to do with our appearance.
Debunking 3 Common Myths About Weight Gain
We often assume that weight gain is a bad thing and associated with poor health. Click here to read about why this is often false!