Unique Self Care Ideas in Denver, Colorado
Blog Post detailing some unique and fun ways to take care of yourself in Denver, while supporting local businesses and communities!
The Mental Health Benefits of Living by the Seasons
Some ideas and info on how embracing every season can actually improve our mental health!
Debunking 4 Common Myths About Therapy
Many people have misconceptions about what therapy truly entails. Have you ever believed one of these?
What To Do After You Binge Eat
6 tips for resetting after binge eating.
5 Ways That Therapy Changed MY Life
Why You Cannot Recover From an Eating Disorder Alone
The Perfectionism-Performance Link: Why Striving for Perfection Actually Hinders Achievement
Maximizing Therapy: Tips for Getting the Most Out of Your Sessions
Meditation Doesn’t Work for Me!
Have you ever felt like meditation just doesn’t work for you, no matter how hard you try? Read this for some insight on what meditation is really about!
20 Journal Prompts for Self- Reflection
Welcome to Morning Bird Therapy!
Welcome to my new therapy practice in Denver, CO! Can’t wait to embark on this journey together.