Looking for some mental health inspiration? A Peek Into My Pinterest Board
A peek into some of my favorite quotes (along with adorable art) from Pinterest. If you are in need of some motivation, inspiration, or a mental health pick-me-up, scroll through!
Mental Health Holiday Gift Guide! Ideas to Show You Care
The world feels particularly heavy lately, and for many of us, it’s taking a toll on our mental health. If you know somebody who is struggling, check out my mental health gift guide for ideas this holiday season!
What is Self Sabotage?
A crash course on self-sabotage: What does it look like? Why does it happen? How can we stop?
20 Journal Prompts for Self- Reflection
How to Find the Right Therapist for YOU
Tips & insight into how to listen to your own intuition and find the right fit.