Self Compassion 101
eada gendelman eada gendelman

Self Compassion 101

You may have heard the phrase “self compassion” before, but do you really know what it is? This blog post delves into the components of self compassion, the benefits of regularly practicing self compassion, and some tips for incorporating it into your day-to-day life.

Read More
Meditation Doesn’t Work for Me!
eada gendelman eada gendelman

Meditation Doesn’t Work for Me!

Have you ever felt like meditation just doesn’t work for you, no matter how hard you try? Read this for some insight on what meditation is really about!

Read More