Self Compassion 101
You may have heard the phrase “self compassion” before, but do you really know what it is? This blog post delves into the components of self compassion, the benefits of regularly practicing self compassion, and some tips for incorporating it into your day-to-day life.
Unique Self Care Ideas in Denver, Colorado
Blog Post detailing some unique and fun ways to take care of yourself in Denver, while supporting local businesses and communities!
The Mental Health Benefits of Living by the Seasons
Some ideas and info on how embracing every season can actually improve our mental health!
8 Reasons to Exercise That Have Nothing to do with Your Weight, Size or Shape
Sick of hearing about which workouts will help you burn belly fat or lose your muffin top? Me too! This blog post is all about the benefits of exercise that have nothing to do with our appearance.
Meditation Doesn’t Work for Me!
Have you ever felt like meditation just doesn’t work for you, no matter how hard you try? Read this for some insight on what meditation is really about!