How to Manage Election Day Anxiety
Does the upcoming election have you feeling stressed, anxious, angry, or helpless? You are not alone. Here are some words and tips for getting through.
Feeling Anxious But Not Sure Why? Here’s How to Pinpoint What’s Going On
This is a checklist for nailing down what could be making you feel anxious. We will consider physical, psychological, and biological factors so that you can better understand your triggers.